How to Enjoy Indian Food the Healthy Way

If you’re looking for new ways to start getting into a better healthy eating routine, there are lots of ways to do it. But one way you might not have considered is by embracing the joy and delights of Indian cuisine. But that’s a mistake because when Indian food is prepared well and thoughtfully using fresh ingredients, it can be incredibly good for you. We’re going to talk about some of the Indian dishes to try out for yourself at home if you’re looking for something healthy.



Daliya is a very popular breakfast dish in India and it’s also very healthy. It uses bulgur wheat and can be combined with a wide range of other things including coconut oil and a range of vegetables. In India, it’ll be spiced up with some garam masala and other spices. But the beauty of it is that it’s low in fat and can be modified to the preferences of the individual, so give it a try.


Chickpea and Spinach Curry

A good curry can take many different directions. But if you’re looking for one that’s healthy and nutritious, you should base it on good solid ingredients such as chickpeas and spinach. A chickpea and spinach curry with the right base ingredients and spices can be simply divine and very good for you. It’ll deliver plenty of nutrients in the spinach, as well as fiber and protein in the chickpeas.


Tandoori Chicken

Tandoori chicken is a classic of Indian cooking and it’s not hard to see why. You take the chicken and allow it to marinate in Greek yogurt and a range of spices so that it really has the chance to soak in all that flavor. Refrigerate it as it marinates overnight for the very best results. From there you cook it until it’s charred and enjoy it with salad and sauces.

Indisk Mat, Indiske Kjøkken, Måltid, Matlaging, Spice
Indisk Mat, Indiske Kjøkken, Måltid, Matlaging, Spice

Image Source – CC0 License


Chicken Saag

There are so many things to love about chicken saag and if you like the sound of chicken saag make it yourself; after all, it’s very easy and should take less than an hour. It’s full of spinach and healthy herbs and spices, as well as being popular among people on keto diets for its very low carb content. It delivers protein through the vegetables and the chicken as well.



If you’re looking for a spicy Indian dish that’s brimming with flavor, you owe it to yourself to give Rajma a try. It uses kidney beans as the core ingredient and has a thick gravy packed full of plenty of spices. You can serve it with rice and a range of Indian bread such as roti. It’s healthy and doesn’t disappoint.


When Indian cuisine is done properly, not only can it be incredibly delicious but also surprisingly healthy. If you’re used to associating Indian food with unhealthy eating habits, you’ve probably been doing it wrong. Give each of these dishes a try at home and you’ll see how much Indian cuisine really has to offer.

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